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Featured properties
Villa Casuarina on Plot 146 of 565 m²
Overview: This elegant, detached villa is in a quiet location, set in mature Mediterranean gardens, with its own heated pool. A circular entrance hall with domed ceiling lets in the natural sunlight and leads to an attractive, partly double-height, ope...
Philippa Forrester video
Meditation & Breathing Techniques
These techniques help to build the very foundation of good health, vitality and truly deep rest, with attendant relaxation and stress release. You learn the techniques of Pranayama (control of your breath) and Chi kung in both lying and sitting positions, with the practitioner using a Zen approach to still the busy and restless mind.
These sessions can be effectively combined with the AlmaVerde AlphaLounger to develop the skills of releasing body tension, slowing the brain down to an alpha wave state and increasing neuro-synaptic receptivity.
AlmaVerde Village and Spa Site Plan
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