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Fitness Suite

Fitness Suite

Staffed by trained professionals, the fitness centre will offer a range of services and programmes aimed at enhancing physical performance in the areas of muscle strength and tone, flexibility, stamina and overall conditioning.
 

The fitness suite includes:

  • modern fully equipped gymnasium
  • dance studio
  • fitness consultation room

The gymnasium will incorporate the latest in cardiovascular and resistance training equipment coupled with high quality sound and video systems. It is zoned into a number of functional areas, including cardiovascular, resistance training, circuits, warm up/warm down. Services offered include personal training, fitness assessments, program scheduling and special needs.

The dance studio will host a wide range of dance and aerobics classes to suit differing abilities and objectives. Other speciality classes such as Pilates and Spinning will also be offered here. The dance studio has a high quality sprung floor and opens onto an outdoor patio exercise area.

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