Wellness at AlmaVerde offers both brief and longer-term counselling options. Brief therapy is offered as a means of focusing on a specific issue which may be causing distress and consequently hindering progress in life.

Longer- term counselling is used to explore one or several issues which may culminate in feelings of anxiety, depression, panic attacks, lack of confidence, feelings of not coping, relationship difficulties, work-related problems, loss, anger. Either route provides an opportunity, in a safe environment and in complete confidentiality, to explore any emotional feelings triggered by past or present events, or simply to review where you are in your life.

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